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enior couple playing chess together
Senior Living •

How Board Games Support Senior Social Life

There is a special kind of joy in gathering around a table with friends for a friendly board game. The shuffle of cards, the roll of dice, and the shared laughter create a warm and welcoming atmosphere. It is more than just a way to pass the time—it is a powerful way to connect with…
An older adult places several brightly colored pieces of cloth into a box labelled “Donate” as a part of downsizing
Health & Wellbeing, Independent Living, Senior Living •

Helping Parents Downsize Without Taking Over

Key Takeaways Respect their independence: Give your parents agency over their downsizing decisions while offering support when needed. It’s essential to involve them in every step of the process. Focus on communication: Maintain honest and empathetic discussions. Address their concerns and listen to their preferences to ease the transition. Sentimental items matter: Acknowledge the emotional…
A spread of high-protein foods sits on a dark wooden table, including lean meats, fish, cheese, eggs, legumes, and nuts
Health & Wellbeing, Senior Living •

High-Protein Foods for Senior Nutrition

Key Takeaways Protein is crucial for preserving muscle mass, supporting immune health, and promoting overall vitality.   Seniors should incorporate high-protein foods like eggs, lean meats, fish, beans, and dairy products into their diet.   Senior living communities often focus on wellness by providing balanced, protein-rich meals tailored to meet nutritional needs.   As we age, proper nutrition…
A smiling senior holds a green clipboard with a moving checklist to help during a move to assisted living
Assisted Living •

Moving Checklist for Assisted Living

Transitioning to assisted living is a significant life change, not just for the resident but also for their loved ones. This move can bring uncertainty and stress, but proper preparation can also open the door to comfort, community, and a better quality of life.  Knowing how to plan for the move can make the process…
A smiling adult cuts their senior parent’s hair in the kitchen as a means of helping with hygiene after a dementia diagnosis
Dementia, Memory Care •

How to Deal with Dementia in a Parent

It can be challenging to adapt when a parent is diagnosed with dementia, especially if you take on a caregiving role for them. It’s a mix of emotional heartache, patience, and learning to adapt daily.  Whether your parent has recently been diagnosed or you're deep into this caregiving journey, we can help you deal with…
Assisted Living •

6 Signs It Might Be Time for Assisted Living

Thinking about assisted living for a loved one is a significant step, often filled with complex emotions and questions about independence. It’s rarely a light switch decision, but rather a gradual realization that a bit more support could make a big difference.  Often, small changes in daily routines, health, or even mood can signal that…
Memory Care •

A Complete Guide to Memory Care

Memory care is a powerful, specialized option designed to support individuals living with dementia, Alzheimer's, or other memory-related conditions. With a focus on creating a nurturing and uplifting environment, skilled nurses and team members emphasize connection, support, and personalized care. What Is Memory Care? Memory care refers to a specialized form of long-term senior care…

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The Landmark Center

  • 227 Landmark Dr
  • Stuart, VA 24171
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Serviced by Hill Valley Healthcare

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