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Category: Senior Living

A spread of high-protein foods sits on a dark wooden table, including lean meats, fish, cheese, eggs, legumes, and nuts

High-Protein Foods for Senior Nutrition

Key Takeaways Protein is crucial for preserving muscle mass, supporting immune health, and promoting overall vitality.   Seniors should incorporate high-protein foods like eggs, lean meats, fish, beans, and dairy products into their diet.   Senior living communities often focus on wellness by providing balanced, protein-rich meals tailored to meet nutritional needs.   As we age, proper nutrition…
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