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Category: Senior Living

enior couple playing chess together

How Board Games Support Senior Social Life

There is a special kind of joy in gathering around a table with friends for a friendly board game. The shuffle of cards, the roll of dice, and the shared laughter create a warm and welcoming atmosphere. It is more than just a way to pass the time—it is a powerful way to connect with…
An older adult places several brightly colored pieces of cloth into a box labelled “Donate” as a part of downsizing

Helping Parents Downsize Without Taking Over

Key Takeaways Respect their independence: Give your parents agency over their downsizing decisions while offering support when needed. It’s essential to involve them in every step of the process. Focus on communication: Maintain honest and empathetic discussions. Address their concerns and listen to their preferences to ease the transition. Sentimental items matter: Acknowledge the emotional…
A spread of high-protein foods sits on a dark wooden table, including lean meats, fish, cheese, eggs, legumes, and nuts

High-Protein Foods for Senior Nutrition

Key Takeaways Protein is crucial for preserving muscle mass, supporting immune health, and promoting overall vitality.   Seniors should incorporate high-protein foods like eggs, lean meats, fish, beans, and dairy products into their diet.   Senior living communities often focus on wellness by providing balanced, protein-rich meals tailored to meet nutritional needs.   As we age, proper nutrition…
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